John's Site

4TH EXTREME CAVING:

http://www.bonifaciojoni.blogspot.com/

http://www.trexplore.blogspot.com/
http://www.dutchpickle.com/

Caving Date:
MAY 16-18,2008

Days:
FRIDAY TO SUNDAY

3 DAYS CAVE EXPLORATION
2 NIGHTS INSIDE THE CAVE

The Caves:
THE LANGUN-GOBINGOB CAVES

Place:
CALBIGA, SAMAR PHILIPPINES

Website:

http://www.dutchpickle.com/

www.freewebs.com/trexplore/

http://experiencecalbigacaves.blogspot.com/

http://3rdspelunking.blogspot.com/

http://gma7calbigacaves.blogspot.com/


:3RD JIABONG CAVING EXPLORATION:

CAVES:
Panaghuyan Cave,Lobo Cave,Kamanaog Cave,Naponod Cave and Everest Cave

LOCATION:
Brgy: Tagbayaon Jiabong,Samar

DATE:
June 13-15,2008
Website:

www.1stjiabongcaving.blogspot.com

www.samarcavediving.blogspot.com

SEE YOU UNDERGROUND !!!

Please Pass THANK YOU.

Where are you?

My long lost schoolmate!

hello!

john, this is the reference that i've been using. i think everything you want to know is here (nutrition, training etc.)

http://www.cptips.com/index.htm

you might also want to take a look at this site. this is where i learned high cadence philosophy.

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=433

i hope these will help you as much as it helped me. btw, pm me your e mail, so i could send you the pics of last sat ride :)


http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=433

hello john. you're from grantrail right? i'm 'doc roald'. remember the friend of doc bong arzadon and the one you approached for a med mission in carmen last year (wat happened there?) anyway i recognized you and your hard tail bike in your photos. hope to link up with some of your rides sometime.

i'm still the worship pastor of our davao church. but im a radio minister now. i handle the programming of the edge radio in davao. its the 1st contemporary christian fm radio station in davao. you can check out our website keep me updated brah!

hey john! bro, long time no see... hope to get to hang out with you soon... regards to rina and your family bro!